Selasa, 10 September 2019

Hawaiian Meatballs and Rice


Tender meatballs simmered in barbecue sauce and crushed pineapple and served with rice for a taste of Hawaii

Ingredients
Gluten free
∙ Serves 4
Meat
1 lb Ground round beef
Produce
1 can (8 oz each) crushed pineapple in, juice
3/4 cup Green bell pepper
1/3 cup Onion
Condiments
1 cup Hunt's sweet mesquite molasses bbq sauce
Pasta & grains
2 1/4 cups Brown rice, instant
Baking & spices
1/8 tsp Black pepper, ground
1/2 tsp Seasoned salt
Oils & vinegars
1 Pam original no-stick cooking spray
Liquids
1/4 cup Water

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