resep jeany: INDIAN RED LENTILS DAL (masoor dal)

Jumat, 13 September 2019

INDIAN RED LENTILS DAL (masoor dal)

Red lentils dal recalls me my first trip in Asia. It was July 1999, and in that time I used to live for travelling. The fist region I visited was North India. I was vegetarian, and on shoestring, so between me and any kind of dal was love at first sight! Preparing red lentils dal is very simple, but is mandatory pay very attention to the spices, they must be of first quality. Cooking with vegetable oil instead ghee, makes this recipe a good source of protein for vegan diet.

Ingredients
Vegan, Gluten free
∙ Serves 8
Produce
1 tbsp Cilantro, fresh
3 cloves Garlic
1 tbsp Ginger, fresh
1 cup Onions
1 tbsp Red chili peppers flakes
1 lb Split red lentils
Canned goods
6 tbsp Tomato puree
Baking & spices
1 Clove
1 tbsp Fennel seeds, whole
1 tbsp Garam masala, powder
1 tsp Mustard seeds, whole black
1 dash Nutmeg, powder
1 Table salt
1 tsp Turmeric, powder
Oils & vinegars
4 tbsp Ghee or vegetable oil
Nuts & seeds
1 tsp Cumin seeds, whole

Full recipe

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