resep jeany: 15-Minute Sheet Pan Beef and Broccoli

Senin, 26 Agustus 2019

15-Minute Sheet Pan Beef and Broccoli

15-Minute Sheet Pan Beef and Broccoli – EASY, HEALTHIER than going out for Chinese because it’s baked, and FASTER than calling for takeout!! So much FLAVOR in this family favorite! It’ll go into your regular rotation!!

INGREDIENTS:

1/2 cup low-sodium soy sauce
4 to 5 cloves garlic, finely minced or pressed
2 to 3 tablespoons honey
2 tablespoons brown sugar, packed
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 to 3 teaspoons ground ginger
1 teaspoon kosher salt, optional and to taste (soy sauce already has salt)
1 teaspoon freshly ground black pepper, or to taste
pinch cayenne pepper or red pepper flakes, optional and to taste
1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
about 4 to 6 cups broccoli florets
1 tablespoon cornstarch, optional (see step 7.)
1 tablespoon cold water, optional (see step 7.)
2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing
1 tablespoon sesame seeds, optional for garnishing
DIRECTIONS:

Preheat oven to 425F and line a sheet pan with aluminum foil for easier cleanup; set aside.
To a large bowl add the soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, optional salt, pepper, optional cayenne or red pepper flakes, and whisk to combine.
Add the steak, stir to combine, and let it marinate for 10 to 15 minutes (if you have time and can marinate for up to 1 hour, even better).
Using a tongs or a slotted spoon, transfer the steak to the sheet pan with space in between the pieces; set aside.
Add the broccoli (I use 6 cups because we like a lot of broccoli, use less if desired) to the marinade mixture and give it a quick dunk, you just want to moisten it a bit. Using a tongs or a slotted spoon, transfer the broccoli to the sheet pan, and scatter it in between the steak if possible so food isn’t overlapping too much; reserve the marinade.

Full recipe

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